Some Important Facts about Vitamin Supplements

 

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With millions of people taking vitamin supplements each day, it is surprising to find out that a large majority of the tablets being taken actually do not give you the vitamins your body requires.

 

The truth is that with most vitamin tablets, up to 90% of the vitamins never actually get into your body, instead they are flushed through your body and passed out through your urine.

 

Another important fact to realize, is that if your eat up to five portions of vegetables and fruits each day, then you really do not need to supplement your intake with vitamin tablets.

 

However, for many people it is not possible for them to eat the right foods each day in order to stay healthy, and of course a quick fix for them is to supplement their diet with vitamin tablets.

 

In recent years we have seen the introduction of liquid vitamins. This is basically a concentrated drink full of vitamins and minerals. It is true your body will intake more of the vitamins this way, but there will still be a lot that will be passed through.

 

The best way to get vitamins and minerals into body, and the fastest way, is now with vitamin and nutritional spray based products. A simple quirk into your mouth, under your tongue will release the necessary vitamins and nutrients into your body faster than all other forms of supplements.

 

Research tells us that a lack of Vitamin D is causing many health problems in the USA. One trick to boost your Vitamin D intake is to sit in the sun 2 or 3 times a week for a short period, but of course, for millions of people this is not possible, and you have to weigh that against the risk of skin cancer.

 

Some research suggests that people over 65 should supplement their Vitamin D intake to help improve their bone health.

 

"Given the frequency, severity and cost of non-vertebral fractures, everyone age 65 and older should take vitamin D in a dose close to 800 IU per day," said lead researcher Heike A. Bischoff-Ferrari, an assistant professor at the University of Zurich.

 

Whether you believe in the research carried out or not, unless you are eating healthy food and getting the right intake of vegetables and fruits each day, your health will suffer unless you supplement your vitamin and mineral intake.

 

Research, although still much to be done, tells us that spray based products can have a better and much faster effect on our body.

 

Choosing the Best Vitamin Supplement

If you want the best result from your Vitamin supplements in the USA, you should make sure that they are FDA approved. This ensures the authenticity of the supplements. The FDA is the food and drugs administration that evaluates the effectiveness, safety and quality of the supplements. 

Conclusion

Wrapping up, this is the way you can pick the best Vitamin supplements. In case you are searching for the best Vitamin supplements, you can visit Health Real Solutions.