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So you feel pretty good about having taken vitamins for years. Think about how healthy you are because of all those vitamin pills you allowed. But wait. You hear a news report that says vitamin pills are a waste of money. Or someone says that most people already get enough vitamins in their diet. Worse yet, taking too much of certain kinds of Vitamin Supplementsmight harm you!
The jury is still out on this. It's
complicated. And to confuse us more, many reports and studies are either done
improperly or intentionally manipulated to show desired results. Vitamin
Supplements USA are a huge business. Manufacturers and distributors
take in billions of dollars a year.
What we want is the best advice. If we need
them, what dietary supplements do we really need? And which ones work?
1.
Do We Need Dietary Supplements?
Looking deeper into this, we find the most
common answers somewhere in the middle. There are those who spout out quick
answers like "You don't need vitamin pills, you get enough vitamins from
food". Or "Vitamins are a waste of money". All of those fast
answers are meaningless to us. We want to see some research to back up those
answers. We never hear someone say "you don't need vitamin pills because
according to a study done in... and continue to cite specifics about the
study".
You'll often hear medical doctors say that you
don't need Vitamin Supplements. Our own doctor recommends Vitamin Supplementshowever.
He says we probably don't get everything we need from our diet. This seems to
be a reasonable recommendation.
So here are some specifics for you. We've done
some research ourselves. And we've found some sources that we think are somewhat
dependable.
From the
Mayo Clinic. Written by the Mayo Clinic Staff.
The article points out that Vitamin
Supplements List are not intended as a replacement for food. Rather they are
intended, as the name directly describes, as a supplement. Something to be
added to your existing diet. Foods are complex and they offer other benefits
besides the vitamins or whatever other supplements you are taking. They don't
recommend Vitamin Supplements to healthy people under 50. They do recommend
supplements or food with iron and folic acid for pregnant women. They recommend
vitamin B12 in the form of supplements or food to adults over 50 years of age.
They suggest supplements for people who don't eat well, are vegetarian, have a
medical condition that affects absorption of nutrients, or have had surgery
that interferes with nutrient absorption. They do not recommend mega doses of
Vitamin Supplements Brands.
From the
National Institute of Health
This is a long technical article. The main
conclusion of this article is that most of us don't need multivitamin and
mineral supplements. And that they are not beneficial in reducing the risk of
chronic diseases such as ischemic heart disease, cancer, and stroke. Healthy
individuals do not need Vitamin Supplementsthey say.
From WebMD -
Do Older Adults Need Vitamins, Supplements?
This article says that about half of older
adults take vitamins and other supplements. But most of those can improve their
diet instead to get what they need. Some research suggests that older people
may need more vitamins B6, B12, and Folate. The article also suggests that
vitamin D is sometimes needed as a supplement for older adults. The Academy of
Nutrition and Dietetics says older adults should pay special attention to their
intake of calcium, vitamin D, vitamin B-12, potassium, and fiber.
Supplements
for a Healthy Heart. Do Vitamin Supplements Really Help Your Heart?
This is an article by a dietitian. It
discusses many of the common supplements that people use for heart health
including baby aspirin, vitamin B, vitamin C, vitamin E, fish oil supplements,
Coenzyme Q-10, Niacin, Green Tea Extract, Plant Sterols and Stanols, Red Yeast
Rice, and a few more. She is not strongly recommending any of these as
supplements but seems to also be suggesting that many of them have been shown
to be beneficial. Some good information but not strong recommendations in this
article.
And of course there are thousands more
articles and studies on supplements. A lot of conflicting information and
recommendations which leave us uncertain of what's best.
2.
Should I Take Vitamin Supplements?
We’re sure that some of what's in our vitamin
pills do no good. But there just might be some benefit. Maybe my diet lacks
some of the vitamins we get in the pills we take. So we'll keep taking a multivitamin
pill every day. But we better make sure they are good quality, otherwise it's a
total waste of money.
3.
Should I Take Vitamins And Other Supplements
To Prevent Heart Disease?
We've read studies and recommendations that go
both ways. However, some studies such as the Lyon Diet Heart Study and the
Seven Countries Study show that there are foods, or things in food, that seem
to lower heart disease risk. Lifestyle and exercise are part of the whole
picture as well. The Mediterranean diet became popular as a result of the Seven
Countries Study. Elements of the Mediterranean diet are still commonly
recommended in the prevention of heart disease. We think most would agree that
you can make a difference by eating right and adding supplements to make it
easier to get what's needed. My answer to this question is yes. Yes I should
take Vitamin Supplements.
Dietary Supplements Often Recommended For Heart
Health
·
Fish Oil
Supplements with DHA and EPA
·
Vitamins A, C, D,
E, B6, B9, B12
·
Make sure your
vitamin E is not dl-alpha-tocopherol-acetate. Use high-gamma vitamin E instead.
·
Selenium
·
Enzyme CoQ-10
4.
How To Know If Vitamin Pills Are Good Quality?
Vitamin pills in liquid or tablet form tend to
lose their potency and are difficult for your body to absorb. Capsule form is
the best way to preserve the minerals and receive maximum absorption. Avoid
synthetic vitamins. Use natural forms instead.
Dietary Supplements & Vitamins. Vitamin
Supplement Brands That Work.
If you take Vitamin Supplementsthat don't work
because they are poor quality, that's obviously a waste of money. We've found a
website that claims to have tested many brands. They have rated them all and
list them on their website. The brand of multivitamin we have been taking,
Centrum, is very popular and advertised a lot on TV. But its rating is not all
that great. The website also has a price comparison section. The website is
called the US Health Real Solutions.
Just do an internet search and you'll find it.
How many times have you been around a Weight Watcher's member or group of members discussing "Points"? How many Weight Watchers Points do you think this is? "Do you think this has a lot of points?" Until recently, we had no idea what a point is. That's when we started doing our research. We felt like we must be missing out on what everyone else is doing.
Here's What
We Discovered:
Weight Watchers Pointsare assigned to every
item of food based on that food's calories, fiber and fat content. Members are
assisted by a "Weight Watchers Points Calculator" and "Weight
Watchers Points List" which can be obtain at a local WW Center. This program is also offered online through their
official program website, where one can find support, point menus and
calculators.
The main key to the success of this Points
Plan is the teaching of portion control and the education the member receives
on the nutrition information of certain foods. Members can be frequently seen
in Grocery stores, checking all labels and making the healthiest choices.
Another positive aspect of the Weight Watchers
Points Plan, is the freedom and flexibility this program offers. No food is
out. One just needs to have proper planning and make the healthiest choices.
After joining the program and following the Weight Watchers Points Plan, we were very
happy with the results weever had. The experience was generally positive, but
the only thing we were a little put back by with was the group meetings we
attended. We think it was just the location we attended. We decided not to let
this bother us. We looked online and found a different location to attend. This
meeting fit my needs better and was much more enjoyable. The people at the new
location were more understanding and were just the piece we needed.
A Word From US
Real Health Solutions:
Weight
Watchers is a sound nutrition program because
it doesn't cut out entire food groups. Although you're free to enjoy any type
of food on WW, choosing low-sugar foods that are high in protein and fiber can
help you feel full and maintain steady energy levels. Use Weight Watchers as an opportunity to practice eating in
moderation and develop a more balanced and inclusive philosophy around food.
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With millions of people
taking vitamin
supplements each day, it is surprising to find out that a large
majority of the tablets being taken actually do not give you the vitamins your
body requires.
The truth is that with
most vitamin tablets, up to 90% of the
vitamins never actually get into your body, instead they are flushed through
your body and passed out through your urine.
Another important fact
to realize, is that if your eat up to five portions of vegetables and fruits
each day, then you really do not need to supplement your intake with vitamin
tablets.
However, for many
people it is not possible for them to eat the right foods each day in order to
stay healthy, and of course a quick fix for them is to supplement their diet
with vitamin tablets.
In recent years we have
seen the introduction of liquid vitamins. This is basically a concentrated
drink full of vitamins and minerals. It is true your body will intake more of
the vitamins this way, but there will still be a lot that will be passed through.
The best way to get
vitamins and minerals into body, and the fastest way, is now with vitamin and
nutritional spray based products. A simple quirk into your mouth, under your
tongue will release the necessary vitamins and nutrients into your body faster
than all other forms of supplements.
Research tells us that
a lack of Vitamin D is causing many
health problems in the USA. One trick to boost your Vitamin D intake is to sit
in the sun 2 or 3 times a week for a short period, but of course, for millions of
people this is not possible, and you have to weigh that against the risk of
skin cancer.
Some research suggests
that people over 65 should supplement their Vitamin D intake to help improve
their bone health.
"Given the
frequency, severity and cost of non-vertebral fractures, everyone age 65 and
older should take vitamin D in a dose close to 800 IU per day," said lead
researcher Heike A. Bischoff-Ferrari, an assistant professor at the University
of Zurich.
Whether you believe in
the research carried out or not, unless you are eating healthy food and getting
the right intake of vegetables and fruits each day, your health will suffer
unless you supplement your vitamin and mineral intake.
Research, although
still much to be done, tells us that spray based products can have a better and
much faster effect on our body.
Choosing the Best
Vitamin Supplement
If you want the best result from your Vitamin supplements in the USA, you should
make sure that they are FDA approved. This ensures the authenticity of the
supplements. The FDA is the food and drugs administration that evaluates the
effectiveness, safety and quality of the supplements.
Conclusion
Wrapping up,
this is the way you can pick the best Vitamin supplements. In case you are
searching for the best Vitamin supplements, you can visit Health Real Solutions.
